please follow the instructions below 4

I assigned you this order last week. I liked the way you followed the instructions and it was well written paper. But if you remember we focused on tea milk as a behavior change and how I can achieve this goal. However, I am trying to choose something personally meaningful and so I decided to focus on ” How to manage stress, school and work” Instead of the tea milk.

These some info might help when writing:

-Studying and taking four Marketing classes.

-Cook every other day.

-Go to gym every other day to release stress by sweating.

-Work 20 hours a week.

-Besides other stuff that most people do in their daily life.

-Also you add fasting Ramadan starting from week 5.

Write using these info and you can add more. How to we achieve this behavior change. How can I manage my time more efficiently being this busy?

1) First week. During week 2 this quarter, you need to keep baseline measures (for behaviors that you currently engage in but are aiming to increase or decrease) and you will need to make preparations for your adoption of the new behavior pattern. Write about a page describing your baseline measures and/or describe your plans for tracking your behaviors (how will you keep track each day?) and your plans for equipment, scheduling, or other structure you will have put into place to make your behavior change possible.

2) Second week. This is where you can submit your behavior data and your reflection on your behavior change activities this week. First, briefly describe your behavior change and why you chose that behavior for focus this quarter. Then, you may have used this week to measure what your beginning/baseline levels of an existing behavior were–you can record and comment on those. Maybe you embarked on a new-to-you behavior; in that case, write about one page paper about how your initial efforts went. Your reflections should show evidence of personal reflection–that is, thinking about what you did and why, and what you might change to make this behavior change easier or more successful.

3) Week 3, This is where you can post your behavior change data and activities for this second week of this project AND your reflection on your activities this week related to your behavior change. How did the second week of your efforts go? What changes might you make for the coming week?

4) week 4, This is where you can post your behavior change data and activities for this second week of this project AND your reflection on your activities this week related to your behavior change. How did the second week of your efforts go? What changes might you make for the coming week?

5) post your data for this past week here, along with reflections on your efforts.

6) week 6, Over halfway through this behavior change assignment time frame! Post your data from last week along with reflections for this week.

7) week 7, Record your data for this week, then take a look at this brief reading about ‘willpower’ (Attached)— and include in your reflection its relevance (if any) to your own behavior change efforts.

8) week 8, Post your data here, then your reflection—what have you learned about yourself through this behavior change assignment? In your reflection, consider how ideas related to ‘self’ have affected (worked for or against) you making this behavior change.

Please write about two paragraphs for each week (7-8 pages total) explaining the buying behavior change for each week.

Double-spaced, 12pt, MLA format. Please let me know if you have any questions, I will be here to answer them.

Again please write it the same way you did for tea milk.

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